Your Body Is Your Study Partner: Sleep and Nutrition

Sleep is when the brain organises what you learned during the day. Six to eight regular hours improve memory and attention.

Put screens away half an hour before bed, and keep your bedtime steady even on holidays.

For food, choose a balanced breakfast: oats or eggs with fruit and dates. Avoid heavy sugars that spike your energy and then drop it suddenly.

Drink water throughout the day; mild dehydration alone is enough to weaken concentration.